Green Mindful Keto

Green Mindful Keto

The end goal - no more diets.

WHAT DOES ‘GREEN MINDFUL KETO’ MEAN?

The best way to understand this is to break it down in reverse… 

I found myself in a place all too familiar to so many of us. See if the thoughts below resonate with you?

I don’t want to go on any more diets! I don’t want to count calories! I don’t want to starve myself!
I just want to enjoy my meals and eat delicious food.

Sounds like a terrible poem with way too much wishful thinking, right? 

So, armed with all that wishful thinking I set out to find a magical diet potion or its nearest earthly equivalent… 

Over the years I read countless books, completed multiple courses on nutrition and tried just about every conceivable diet. Decades later, I believe that I’m standing in front of a huge body of work that genuinely spells out something amazing!

I can help anyone and everyone to achieve their weight goals and have a healthier lifestyle. Through personalised nutritional planning centred around achieving ketoses. I would like to work with anyone who is willing to give it a go. (All of my clients say it’s the easiest and most affective diet they’ve been on). 


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WHY MINDFUL?

Diets are hard, stressful and ultimately underwhelming to say the least! We try and try and try until, inevitably our resistance runs out. Battle over, battle lost. By choosing to diet with the support of a coach the chances of success go through the roof.  There are many reasons for this: Firstly, just by talking to someone and stating your intensions you are 3 times more likely to follow through with it. Secondly, by having me as your coach we will make constant adjustments based on your feedback and my experience from years of learning about nutrition , improving recipes and working with clients. Most importantly, my ultimate goal is to help you feel more confident, be healthier and have more energy through healthy and sustainable weight loss. And lastly, once you are keto adapted your appetite goes down naturally meaning that you have less battles to fight!

WHAT IS KETO?

Keto is short for ketoses. Ketoses is a natural state in which your body switches from burning glucose (sugar) to burning fat for fuel.  By achieving a state of ketoses it is impossible not to lose weight. The challenge is getting to that state and staying in it for a sustained period of time.

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WHY GREEN?

Keto diets are relatively new and therefore still experimental. There are many different variants out there. In my experience, many coaches focus too heavily on maximising fat intake and cutting carbs down to just 5% of the daily caloric intake including vegetables. I found this approach to extreme. Not eating enough vegetables makes people feeling heavy after every meal and pushing them closer to that point of no return when you just say ‘No more’.  My interpretation of a perfect keto diet is much more reliant on vegetables but we can customise this to each client. Ultimately, keto can be achieved as a vegetarian or it can be made quite meaty.

THE END GOAL - NO MORE DIETS!

It sounds counter intuitive I agree, a diet to stop dieting, a bit like a Game of Thrones for diets but the idea is straight forward; follow simple instructions to help your body enter into a state of ketoses as a course correction to put your body back on the right path.

THERE'S EVEN MORE

Keto doesn’t just give you a fast weight loss solution. Being in ketoses lowers the frequency and duration of hot flashes and mood swings as well as a host of other health benefits such as lower blood pressure and stabilised blood sugar levels, just to name a few.

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THE CUTTING EDGE

With the keto eating plan results with weight loss will come fast but losing weight and keeping it off for years and years isn’t just about the food we eat. 

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We need to work on our mindset. By finding and understand our triggers for cravings and emotional eating it becomes easier in those crucial moments when we want to quit or have a cheat meal. 

For this I use the principles I’ve learned studying with The Institute for the Psychology of Eating. This is a cutting edge approach where we combine the mind, body, nutrition and dynamic psychology so that we can develop deeper understanding of what is going on below the surface. 

This deeper understanding is crucial in the long term. It is the difference between results that last for weeks vs. results that last a lifetime.

What to expect?

  1. A personalised nutritional programme
  2. A step-by-step plan that YOU CAN follow
  3. Define and manage your cravings and emotional eating


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SO, WHAT HAVE YOU GOT TO LOSE?

Apart from the weight, the health worries and the fear that things are never going to get better OR that your clothes will all be too big?  There is nothing to stop you from losing weight and changing your life, so you can enjoy a healthier, happier future.

WHY WORK WITH ME?

My programmes work to help you to change your relationship with food forever! I can help you lose weight without hunger or cravings. My programmes use the latest nutritional research. I am a fully qualified Mind-Body-Nutrition Coach, Nutritional Therapist, Keto Coach and Meditation Teacher. In addition to this, I have written a cook book with hundreds of recipes. I would say that I have been perfecting these recipes in one way or another for over 30 years. This knowledge and experience allows me to tailor make recipes to just about anyone’s preference.

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MY JOURNEY

It started by looking for answers to my own health and weight issues. 

After many years of working in a bank, earning what most would consider good money, but not enjoying a moment there, I have finally built up the courage to say no to work I hated and began my search for a career, that is fulfilling and meaningful. 

It started by looking for answers to my own health and weight issues. 

The following 2 decades led me down countless avenues, some by choice and some by chance. No matter how many changes I made in my personal and professional life there seemed to be one constant - my interest in food and health. 

These 2 worlds collided in a bad way during my first pregnancy when I gained 70 pounds! I didn’t just gain weight, I became unhealthy. In search of answers and help, naturally I turned to my doctors and to traditional medicine. Years went by bouncing from specialist to specialist, without seeing any results. 

At the same time, I began exploring the healing power of food. I made a lot of improvements to my health by changing my diet. However, studying nutrition, I found a lot of contradictory information that made me confused, not sure whom to believe. It took me a while to realise that there is no “one size fits all” solution. It was a process of trial and error. Over time I’ve learned to listen to the feedback from my body. In my experience, changing my relationship with food was so much more powerful than I could imagine and I knew there was much more to learn. 

This led me to discover the Institute for the Psychology of Eating and in turn this gave me the opportunity to consolidate everything I learnt over the years.

The final piece of the puzzle fell into place when, at the start of 2019, I discovered that I have insulin resistance. My research into this problem led me to finding out about keto.

At first, I didn’t know much, if anything about keto, but for some reason I had a negative opinion of it. I remember first hearing about keto and thinking; I wouldn’t and couldn’t even eat like that. I also remember feeling that this was going to be another trendy diet here today and gone tomorrow.

My opinion started to change when I began reading about reversing the causes of insulin resistance from some of the leading functional doctors in the field today. 

The amazing work of people such as Dr. Anna Cabeca and her book ‘The Hormone Fix’ and Dr. Will Cole’s ‘Ketotarian’ started to open my eyes to the possibilities. I wasn’t quite sold that easily but now I was listening, so with nothing to lose I decided to put their ideas into practise using myself and my insulin resistance as the test subject.

As you can imagine I was blown away by the results and the ease with which my body became keto adapted. Just as impressive as the health benefits was the speed with which the weight came off, I wasn’t obese to begin with but I was starting to believe that my slight excess in weight was just part of being a woman in her 60s, I was wrong! 

I was all in! I ordered a bunch of books on keto and quickly enrolled in a course with one of the leading names in the game, Dr. Berg. 

Now that I am a certified keto coach I can say something truly amazing; my clients are reporting the same amazing experiences as me! 

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IMPROVING LONG TERM HEALTH

My goal is not just to help my clients lose weight… 

There is an obvious host of benefits that come with losing weight such as reducing the chance of getting diabetes or heart disease or even just taking stress off the joints and reducing hip and knee pain, reducing hot flashes, improving sleep.

Then there are the mental benefits that come with weight loss; feeling more confident, improving mood, less anxiety and depression, feeling good in your body.

Lastly, there are health benefits that are completely unique and exclusive to being on a keto diet. When your body switches from sugar to fat as its fuel source all of those negative effects of sugar go away. 

RESULTS REPORTED BY MY CLIENTS

  • Weight Loss
  • Improved digestion – less bloating
  • Reduced IBS symptoms
  • Reduced heart burn
  • Improved sleep
  • Reduced PMS symptoms
  • Reduced alcohol consumption
  • Increase in confidence
  • Confidence to eat in public
  • Stopped binge eating
  • Improved family relationships
  • Stopped emotional eating

Video: Relationship With Food

Book your FREE consultation by clicking here.

BEGIN THE JOURNEY FOR FREE

With my training and knowledge, you can go on a personal journey with me and I'll support you every step of the way. Contact me to book a FREE Discovery Session, so you can see and feel if this programme is right for you and if we are a good fit to work together.

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4 PROGRAMMES TO CHOOSE FROM

Every programme is led by me and focused solely on us working together to help you get into better health while losing weight. 

1. HOW TO STOP EATING SUGAR

5 Week Personalised 1-to-1 Coaching Programme. No Willpower Necessery.
Go from sugar addict to sugar free while eating delicious desserts

In this easy to follow step by step guide you will
- Learn how to beat sugar once and for all, even if you've tried a thousand times before/
- Find the secret to overcoming sugar cravings and self sabotage
- Walkaway with more energy, a better mood, better quality of sleep and on top of all that lose weight in the process.

It's simpler than you think!

Your investemt: 
- £197 for 1 x 60 minutes + 4 x 30 minutes 
or
- £330 for 5 x 60 minutes
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2. Drop a Dress Size in Less Than 2 Months

This is an 8 week programme in which we would work 1-to-1, in person or via Zoom (online). During the programme I give a step-by-step plan of action as well as my knowledge and support in order to tailor make and streamline the 8 week process for the best possible results.

This would include:

  • 1 x 60 minute ‘get to know you' session
  • 7 x 60 minute personalised coaching sessions

During the programme you WILL:

  • Transform your relationship with food
  • Develop new, healthy eating habits
  • Stop your cravings
  • Learn how to deal with emotional eating and overeating 
  • Understand how your mind affects your weight
  • Get a lot of new ideas and recipes

During the programme you WILL NOT go hungry.

Price: £450


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3. First Steps on Green Mindful Keto – 5 Week Group Programme

This programme is a powerful and affordable way to bring healthy eating into your life.

We will work in a small group of no more than 8 people. Each person in the group will have an accountability partner to give extra support (research shows that your chances of achieving results are 50% more likely if you have a partner).

The Course will be:

  • Week 1: Starting Keto
  • Week 2: Mindful Eating
  • Week 3: Cravings & Emotional Eating
  • Week 4: Power of the Mind
  • Week 5: Toxins

Price: £165

1. Only 8 spaces available per programme.

2. Booking is not confirmed until payment is received.

3. Places allocated on a first-come, first-served basis. 

4. Payment via BACS or Pay-Pal preferred.


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4. Let Your Appetite Find Its Natural Balance – 6 Month 1-to-1 Programme

The 6 month programme will cover all of the elements of the 8 week programme as well as spending more time exploring deeper what your personal challenges are.

This will include: 

  • 1 x 60 minute ‘Get to Know You’ Session
  • 14 x 60 minute personalised Coaching Sessions

In the first 4 weeks our focus will be on your food, bringing keto into your life. After that we will work, step-by-step, on your movement, cravings, emotional eating, limiting beliefs, mindset and more. Gradually, your old unhealthy habits will be replaced by new, healthy ones.

On Completion of the 6 Months You Will:

  • Let your appetite find its natural balance
  • Discover what is sabotaging your weight and how to free yourself forever
  • Leave your limiting beliefs and behaviours behind
  • Think and behave as a naturally slim person
  • Be confident around food
  • Learn to stop eating when you are full
  • Achieve results that are going to last a lifetime

Bonuses:

  • Facelift massage (worth £35)
  • Help with creating personal recipes using food that you love to eat (priceless)
  • 6 x 15 minutes emergency sessions over the phone when you need extra support with cravings, lack of motivation or feeling stuck (worth £120)
  • Unlimited ongoing e-mail support and texts

Price £825


Book your FREE consultation by clicking here.

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CONTACT

I invite you on a journey to discover a healthier and happier life.  Make the first step and call me now at 07960 561 874 or email me at greenmindfulketo@gmail.com

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